How to Turn Off Dark Mode on Instagram (Light Theme Tutorial)
Instagram stuck in dark mode? Here’s how to switch it back to light theme quickly.
Go to your profile at the bottom right.
Tap the menu (three lines at the top right).
Scroll down to the tab called Your app and media.
Open Accessibility → Dark mode.
Select Off to keep Instagram in light mode.
Or choose System default so Instagram follows your phone’s theme.
On Android, you can also set light mode system‑wide in Settings → Display → Theme.
This quick tutorial shows how to disable dark mode on Instagram and change your app’s theme instantly.
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