Why Do Women Suffer From Insomnia More Than Men? Featuring Dr. Shelby Harris!
On the surface, sleep is sleep. And while the need to slumber is universal, experiences may vary. Just as sleep differs throughout different life stages, so too does it differ between men and women.
Not only do sleep requirements and architecture vary between the sexes, but our experiences of sleep deprivation are different, too. While there’s a lot we’re still learning about sleep, one thing is pretty clear: Women and sleep deprivation share a complex relationship.
First things first — despite how it might feel if you’re a woman who lies awake at night while your partner snores the night away, women generally sleep deeper than men — when they do sleep, that is.
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0:00 Why do women suffer from insomnia more than men?
2:20 How many women suffer from insomnia?
2:45 What are the symptoms of insomnia?
3:17 When should women see a doctor about insomnia?
4:06 What can women do to help them sleep better?
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