9 SUPER FUN CORE AND LEGS EXERCISES FOR KIDS
These 9 super fun exercises will help kids activate and strengthen their core and legs at the same time!
Having a stronger core can prevent injuries, improve kids' balance and stability so that they can perform better their daily activities. Strengthening the legs can help kids have a bettter performance in sports, at school, and in all activities in general. This workout combines exercises for the legs and the core, starting with simple compound exercises for these muscles. Then we'll progress with more dynamic variations of each exercise. This quick routine can be done more than once a day, so you can be sure that your little ones will really get a stronger core and legs!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Squat
00:49 Rest
01:08 Lunges
01:48 Rest
02:06 The Windmill
02:38 Rest
03:04 Side Leg Raise Right
03:38 Rest
03:57 Side Leg Raise Left
04:30 Rest
04:49 Side Lunge Windmill
05:13 Rest
05:31 Knee Raises
05:51 Rest
06:10 Lateral Taps
06:31 Rest
06:57 Leg Lifts
07:17 Rest
07:35 Kick Backs