Life Hack No. 5: Drink lemon water daily
Start every morning with a glass of water with fresh-squeezed lemon or lemon oil! (Just make sure it’s an edible, 100% natural-grade oil and not anything synthetic if you go the essential oil route.)
There are so many benefits to drinking Lemon water but the main reasons to drink it are that it flushes your system of toxins, alkalises your body, and keeps your digestive system working as it should.
This gives you more energy, fights off inflammation, and provides you with an all-natural health boost that’s easy peasy, lemon squeezy!
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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.
Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.
The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.
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