FULL BODY WORKOUT | glutes, back, arms, shoulders + chest 🔥
Hi friends!
Thank you so much for coming back for another video! Aside from leg days (obviously), full body sessions are my second fav! It's always such a good workout, hits all the right places, and makes me feel so accomplished afterward. In this workout, I hit glutes, back, chest, arms + shoulders all in one go! Try it out!
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Workout Programs: Ajahzifit.com
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Workout.
Barbell Hip Thrusts: 4 sets, 12 reps.
Barbell Push Press: 4 sets, 8 reps.
Barbell Underhand Rows: 4 sets, 8 reps.
Seated DB Shoulder Press: 4 sets, 8 reps.
Seated DB Bicep Curls: 4 sets, 12 reps.
Incline Push Ups: 3 sets, until failure.
Cable Tricep Rope Pushdowns: 4 sets, 12 reps.
Cable Face Pulls: 4 sets, 12 reps,
Cable Straight Arm Lat Pulldowns: 4 sets, 12 reps.
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MEASUREMENTS.
5'5" | 155lbs | 43" glutes | 28" waist | 34D
SIZE MEDIUM in all Gymshark
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SHOP MY GYMSHARK SUPPORT/COMMISSION LINK.
https://gym.sh/Shop-Ajahzi
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SHOP MY ALANI NUTRITION SUPPORT/COMMISSION LINK:
alaninu.com/ajahzi or use code 'ajahzi' at checkout!
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Camera: CanonG7X
Video Editor: Final Cut Pro X
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Hi babes, my name is Ajahzi! I post mostly fitness, health, and lifestyle related videos. Be sure to comment any video suggestions you have for me down below. :) Thank you so much for your support.