riverside triggers magic episode aug 26, 2025 kat mak's studio
In this episode, Kat Mak dives deep into the truth about emotional triggers & what they are, how they show up (and they will ), and how to move through them with self-awareness, mindfulness, and emotional intelligence.
As a burn survivor, Kat shares how facing her own triggers became a powerful journey of healing and resilience. You’ll learn practical tools like journaling, deep breathing, and detaching from old stories so you can respond — not react — and create lasting emotional freedom.
💚 Grab my bestselling book She Said YES to Herself — stories of women who turned pain into purpose and rose stronger than ever:
👉 https://www.amazon.com/dp/B0FR9LKNBX?...
✨ Timestamps
00:00 Understanding Triggers: The Reality of Emotional Responses
09:32 Tools for Managing Triggers: Strategies for Growth
💫 Keywords:
triggers, emotional responses, self-awareness, coping strategies, mindfulness, emotional intelligence, healing, resilience, personal growth, mental health
📣 Hashtags
#EmotionalTriggers #SelfAwareness #HealingJourney #EmotionalIntelligence #Mindfulness #PersonalGrowth #Resilience #MentalHealthMatters #KatMakShow #SheSaidYesToHerself #EmotionalHealing #TriggersAndTransformation