Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver!
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv... This week I interviewed Naturopathic Medical Doctor, Garrett Smith!
@NutritionDetective
Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates.
In this episode we discuss:
what is wrong with Vitamin D supplementation
why you should be aware of Vitamin A toxicity
foods to avoid if you have Vitamin A toxicity
problems with polyphenols
Dr. Smith's favorite supplements
and much much more!
📜 Chapters
00:00 Glimpse
01:05 Intro
02:03 Welcoming Garrett Smith
02:36 Backstory
05:41 When did you change your thinking around health?
09:20 What is wrong with Vitamin D supplementation?
15:34 Get some light
17:50 Zinc and Protein Deficiency
19:28 Do you follow Dr. Ray Peat's Diet?
22:26 Pro Metabolic Approach
24:36 Restrictive Diets
26:17 How to know Vitamin-A toxicity?
31:37 Foods to avoid if you have Vitamin-A toxicity
33:46 No Tests for Vitamin-A toxicity
35:31 High Vitamin-A Foods to avoid
41:09 Problem with Nuts | Hypercalcemia
44:24 Problems with Polyphenols
46:20 As we get more toxic, our detox slows down
50:12 Favorite Supplements
53:15 How do you start with your clients?
57:42 UDCA
58:34 Reversing Liver Cirrhosis
01:00:33 Things get dirtier before they get cleaner
01:02:48 TUDCA
01:04:59 Connect @
01:06:18 Outro
Connect with Garrett Smith:
https://nutritiondetective.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.c...
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/page...
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-10028...
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast...
►Spotify | https://open.spotify.com/show/0QmJzYZ...
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | / bdgryn
►Facebook | / getleanandeatclean
►Twitter | / grynnerwinner