8 Minute Abs Without Reps | Do It Every Day
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Intensive training for the entire press at home will help you pump up the press and strengthen the core in just 8 minutes a day.
To get a flat stomach, it's not enough to just pump the press by doing twists. The rectus abdominis muscle is responsible for a flat stomach. In this video, I show exercises for the transverse muscle and deep muscles of the core. Regardless of where the fat is stored, you need to train all the abdominal muscles, there are no separate exercises for the lower abs, this is a myth
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