Caramel HEALTHY cheesecake! No baking! HEALTHY recipe is lactose-free, sugar-free! Subtitles
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe without baking! You will learn how to make a delicious lactose-free cheesecake! This is a caramel cheesecake with a delicate cheese texture! On a soft, slightly viscous base with dried apricots and peanuts, there is a delicious caramel layer. The cooking process is very simple, and the taste is amazing! This low-calorie cake will be a great dessert for weight loss! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet, as well as vegan recipes and vegetarian recipes.
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Calories per 100 g: 285 Calories, 10 Proteins, 21 Fats, 15 Carbohydrates
Weight 840 grams
The diameter of the mold is 16 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the base:
Oat flakes of long cooking 80 g
Dried apricots 70 g (soaked 100 g)
Peanut paste 35 g
Coconut milk 30 g
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Ingredients for the cheese layer:
Tofu soy cheese 360 g
Natural sugar-free syrup (honey) 80 g
Coconut milk powder 40 g
Ghee oil (coconut) 60 g
Coconut milk 50 g
Sweetener 11 g or dates 100 g (optional)
Salt 1/2 tsp (2 g)
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Chocolate glaze (mix until completely combined):
Bitter chocolate without sugar 20 g (melt in a water bath)
Coconut milk 20 g (warm up to 60-80C)