THE POWER FLOW | MOOV at HOME | 1 Hour Practice
MOOV’s Power Yoga is practiced as a rhythmic flow to keep your body, mind, and soul strong and balanced. Our Power Flow Yoga is designed to cultivate a strong and sustainable practice. Our signature sequencing provides a deep workout that’s consistent, designed to challenge your strength, balance, endurance, and focus. The postures are woven together through breath-movement connection, and the transitions have a lasting impact on the muscular and energetic systems of the body—and, of course, of the mind.
Disclaimer:
The play of Black and White creates contrast. Darkness & light together help us to see the differences and similarities between things. This can lead to perspective shift and gives us mindful possibility to experience, reflect & transform.
We chose to use the black & white for our content and we are aware that the simplicity of that can challenge the senses in remaining attentive.
In any movement & form practice, we invite you to receive our content as an opportunity to return to mindfulness as you follow along, practice noticing when you find yourself going astray. Come back. Try incorporating more of your senses and to rely less on the visuals in these practices. Go in. Go deep. Go home.
It isn’t monkey see monkey do.
It’s monkey be.
There is so much to feel, hear, and experience.
Give yourself permission to slow down, speed up, rewind the video or even stop. Take the opportunity to modify and to allow - you - to be imperfect or uncertain.
That is possibility. And possibility will always challenge you & grow you.
Please & for the love of god and yourself, enjoy.