How to massage your own feet. Self massage foot reflexology part 3
This video will teach you how to massage your own feet. It is the third part of a series of videos I made the other day. I show you how to massage the origins of the bands of tension. Getting rid of tension in the big toe and the metatarsophalangeal joint or MTP joint is so important in preventing arthritis as our bodies age.
I got diagnosed with early stage arthritis after doing lots of work in my garden such as lawn moving and pushing wheelbarrows up hills, but I have been able to reverse it through Raynor massage and the reflexology techniques that I will show you in this video.