How to Sit and Stand Correctly-Introduction
This video gives basic tips for how to sit and stand with proper technique. Find books, online courses, and tango choreographies by Dr. Martin at https://www.movementsphere.com/todd-m...
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Using proper technique keeps the spine and other joints properly aligned and uses less effort. This is part of The Walking Code Online Course which helps people learn how to perform basic functional activities with better technique by understanding how to use the core. The full video, including the detailed description of the core of sitting and standing is available on The Walking Code Online Course.