Bat Wings Begone! (Arm Workout)
How to get rid of bat wings AKA bingo wings AKA 'tuck shop' arms AKA arm fat!
Call it whatever you want, this is a trouble area for a lot of women and can make you feel really self-conscious in sleeveless tops. With summer approaching, wearing a strappy dress might scare the bejesus outta you, but have no fear... because I have just the workout for you!
This arm workout is going to focus on the triceps (the '3-headed' muscle at the back of your arms) with the best arm exercises to tone up those flabby arms. But please note! If you want to know how to lose arm fat, you can't just do these bat wing exercises and think that's going to magically make your bingo wings disappear... No!
The only way to truly tone your arms and get rid of arm fat, is to FIRST clean up your diet, fix your sleep and manage your stress levels. What this arms workout will do, is tone, firm, tight and shape your arms by growing the triceps and bicep muscles. Remember, your form and technique is the most important thing when doing this bat wing workout, so make sure you hone your mind-muscle connection and feel the burrrrrn for best results.
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Love Shell x
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Disclaimer:
Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program.
By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content.
Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice.
Stay safe and enjoy your workout!