I Tried Shadow Work for 30 Days, this is what happened...
Crazy what a notebook, pen, and some shadow work prompts can do...
I highly recommend prompting chatGTP with something like this "What are some shadow work journaling questions to help me explore X and how it’s impacted me?" to get a specified list of questions for what you individually need to work on. I used some prompts from the sites below and then transitioned into just exploring my own thoughts and using chat.
Prompts:
https://typicallytopical.com/shadow-w...
https://seekingserotonin.com/shadow-w...
Thanks for joining me for this challenge. I don't think I would have done it without you.
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