5 Moves For Nasty Hamstrings and a Healthy Core | Tiger Fitness
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THE WORKOUT!
Goblet Squats
40 x 15
50 x 15
60 x 15
70 x 15
80 x 15
70 x 5
60 x 5
50 x 5
40 x 5
Wall Deadlifts
3 x 10
Leg Curls
3 x 8-15
Standing Leg Curls
3 x 8-15
SLDL
3 x 8-15
Seated Calf Raise
3 x 8-15
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5 Moves For Nasty Hamstrings and a Healthy Core | Tiger Fitness • 5 Moves For Nasty Hamstrings and a Healthy...
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