Lebron James "One Motion" & Post Moves w/ Hakeem Olajuwon - 2011
Clip from the 2011 Lebron James & Hakeem Olajuwon workout sessions.
Featured moves:
Move 1: One dribble from the top of the block; creating space by taking one huge leap to the baseline; landing on two feet and then finishing with a high elevation jump shot.
Option 2 of Move 1: if the defender is contesting Move 1, then you go to the counter up and under to either draw the foul and one or to get the defender up in the air and then taking a step into the paint and finishing with a dunk or layup.
Move 2: "One Motion". Explanation in the video.