BENEFITS OF STRETCHING
You may have seen my 30 by 30 list ( / 1085318406201532416 ) and stretching is up on my list. I share a few of my favorite stretches (mostly for tight shoulders and legs) but I wasn't going to make a full video on stretching, instead, my thoughts on the importance of it. Ah and the endorphins are so real. Free movement is such a liberating practice to incorporate into a daily or weekly routine.
This also is a challenge for me to document pieces of my 30 by 30 goals. Goal no.13!
Okay, so I'm not doing a follow along because it's not my place tbh, but here are some links:
One of my favorite flows:
• Advanced Deep Stretch Yoga Class (40 Min) ...
• Yoga for a Natural Glow (Alexis Novak was my favorite instructor at my studio - she now does private classes)
Channels:
/ yogawithadriene
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