What I Wish I Knew Before Tearing My ACL
Zach hyper-extended his knee playing footy—but now, just seven weeks post-surgery, he’s back in action. 💪 He’s focusing on lower body rehab with targeted work on quads, hamstrings, and glutes, plus upper body strength for total control. Hot and cold baths? He’s doing it all. 🔥❄️
What this rehab journey delivers:
✅ Increased lower body strength for knee stability
✅ Better balance and coordination through upper body work
✅ Enhanced recovery speed with contrast therapy
✅ Boosted confidence and mental toughness
🔥 Ready to tackle your own comeback? Comment 'READY' to get started!
Check this link for more info: 👉🏻 https://linktr.ee/foundryathletic
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