HOW I LOST 10 KG IN 12 WEEKS WITHOUT EXERCISE
How I Lost 10 Kilos in 12 Weeks Without Exercise on a Keto / Ketogenic Diet!
DISCLAIMER: If you are thinking about changing your diet / lifestyle I highly recommend consulting with your doctor first. This lifestyle is not for everyone and I am aware of this! Also please be respectful of other's food and lifestyle choices in the comments.
Keto Rissole Recipe: • LOW CARB/ KETO RISSOLE RECIPE
YouTube videos I watched
• Trying the KETO DIET For A Week (Low Carb ...
• How Long Does It Take to Get Into Ketosis?...
This guy has so many kept videos explaining everything! / drericberg123
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Some of your questions answered:
Is ketosis safe long term? • Is Ketosis Safe For Long term? – Dr. Berg ...
Will eating keto clog your arteries? • Is Keto Dangerous? High Fat Ketogenic Diet...
Is ketosis safe long term? • Is Ketosis Safe For Long term? – Dr. Berg ...
Heart disease on a keto diet- • Keto and Heart Disease – Dr.Berg Answers D...
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Some Blog posts I found helpful
Vegetables: https://www.ruled.me/best-low-carb-ve...
Meat: https://www.ruled.me/ketogenic-diet-f...
Alcohol: https://www.ruled.me/ketogenic-diet-a...
oxo Crystal
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s o c i a l m e d i a
instagram @crystal_conte
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business enquiries: [email protected]
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Hi I’m Crystal - I am a makeup addict and fashion lover from Victoria, Australia :) I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Clothing Hauls, Makeup and Cosmetic Hauls as well as Tag Videos and Challenges. I am also an Australian Vlogger as my husband, my siamese cat Coco and I have a vlogging channel! I put out roughly 2-3 videos a week mainly relating to makeup, beauty, lifestyle, cooking and baking!
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c o u p o n s
BellaBox: http://bit.ly/1mTx35Y (following this link will automatically apply the $5 off at Checkout - no code needed!)
My Hair Extensions are by Zala - Use the code “LOVECRYSTAL” to receive $10 off any order over $100!
IHerb - Use the coupon code CVK896 at http://www.iherb.com?rcode=cvk896
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f a q
House Tour: • House Tour ♡ Crystal Conte
Morning Routine: • Morning Routine For Work
My Skincare Routine: • My Skincare Routine for Clear Skin 2016 Cr...
In Depth Current Foundation Routine: • Drugstore Foundation Routine for Beginners
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s h o p p i n g
Makeup:
Makeup Geek: http://goo.gl/lpbmHH
RY.com for Beauty and Hair: http://bit.ly/1QjveJT
Furless (Cruelty Free) Makeup Brushes: goo.gl/TS6SX7
IKateHouse for ELF & NYX: http://bit.ly/1qczSzQ
Nourished Life (Organic products): http://bit.ly/1hFKrmc
Cosmetic Capital for cheap makeup: https://goo.gl/byRwVL
Cosme De: https://goo.gl/MThvWW
Mellow Cosmetics: https://goo.gl/RVR1R9
Priceline: https://goo.gl/QRQgnm
Clothing:
The Iconic: http://bit.ly/1i7M5l7
Glassons: http://bit.ly/1gf0BDD
Pop Cherry: https://t.cfjump.com/12616/t/33377
Boohoo: https://goo.gl/31Y17A
Ally Fashion https://t.cfjump.com/12616/t/45064
Shoes:
Tony Bianco: https://t.cfjump.com/t/12616/18934/
Windsor Smith: https://t.cfjump.com/t/12616/26780/
The above links are affiliate links
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m o r e v i d e o s
My latest Cosmetic Haul: • MASSIVE ULTA MAKEUP HAUL!
My latest Clothing Haul : • Try-On Clothing Haul July 2017 Crystal Conte
Latest Favourite Products: • September 2016 Beauty Faves! Crystal Conte
Bloopers: • Bloopers 19 - Crystal Conte
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Filmed with Canon 80D
Edited with iMovie
Music: Epidemic Sounds