ASMR Easy Yoga BACK PAIN RELIEF for EVERYONE with upper and lower back pain | soft-spoken
Grab a towel or yoga block and a blanket if you'd like! A wonderful, very gentle yoga movements for releasing tension and pain the the upper and lower back, and also the side of your body and ribs area.Ambient music option available in the first half, your choice of music in the second half. Perfect for people who do not practice yoga, you can do it on a blanket on the ground!
I AM NOT A PROFESSIONAL OR CERTIFIED YOGA TEACHER
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0:00-27:45 version with music
27:46-55:34 version without music