How to Convert MP4 to MOV in Adobe Media Encoder
Converting H.264 MP4 files to Quicktime MOV files is very simple in Adobe After Effects. First, import your MP4 file and select Quicktime as the format. Then, select the preset and make sure it's saved to Apple ProRes 422 HQ. Finally, select the green play or start button. That is how your convert an MOV file to MP4.