Insomnia - When Insomnia Becomes Dangerous
Insomnia - When Insomnia Becomes Dangerous
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You may not know, but insomnia can be very dangerous and seriously harm your health. People who suffer from insomnia usually have sleep disorders.
If you suffer from insomnia and don't know how to treat it properly, or want to know when it becomes dangerous for you and your health, stay until the end of this video, because I will explain all the details about insomnia and when insomnia becomes dangerous for your health.
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00:36 - Insomnia
01:09 - Insomnia in the population
01:46 - When is insomnia considered?
03:00 - Chronic insomnia
05:22 - Consequences of insomnia
06:42 - How to know if I have insomnia
07:40 - Sleep diary
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