Norbekov's Joint Gymnastics - Part 2

Опубликовано: 15 Июнь 2026
на канале: Академия Долголетия Мирзаахмата Норбекова
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Joint Exercises with Mirzaakhmat Norbekov. Part 2.
   • Суставная гимнастика Норбекова - часть 2  
Joint Exercises with Mirzaakhmat Norbekov. Part 1
   • Суставная гимнастика Норбекова - часть 1  

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Mirzaakhmat Norbekov, co-author of the self-improvement method, conducts joint exercises.
These exercises cleanse the joints and spine, and treat osteochondrosis.

There are no contraindications or side effects to joint exercises; there are only precautions. For example, for people with cardiovascular diseases who are contraindicated in strenuous physical activity. Each individual case requires an individual approach.

And the most important thing: all exercises must be performed with a positive attitude! When we're in a bad mood, we experience vascular spasms without even realizing it. As a result, we develop a host of illnesses. Smile and be healthy!

Website - http://norbekov.org.ua
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