Internal Shower Recipe for Flat Belly, Reduces Bloating 💚
Have you tried the internal douche, a global trend that helps reduce bloating? It's become very popular for a flat stomach, but I'm sharing it not with the "flat tummy" but with the "happy tummy"🫶🏽
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Have you tried the internal douche, a global trend that helps reduce bloating? It's become very popular for a flat stomach, but I'm sharing it not with the "flat tummy" but with the "happy tummy"🫶🏽
Two tablespoons of chia seeds contain approximately 10 grams of fiber. When taken on an empty stomach in the morning, it helps stimulate bowel movements, regulates the digestive system, and reduces bloating.
Let's try it together this week? It's super easy to prepare;
2 Tablespoons Chia
1 Glass of Water
Juice of 1/2 Lemon
1 Slice of Lemon (optional)
Mix all ingredients, wait 5-10 minutes for the chia seeds to swell, and drink on an empty stomach (30 minutes before or 90 minutes after meals).
P.S. This recipe and information originally belong to @drdarylgioffre. Feel free to use it according to your own needs. #internalshower #healthylifestyle #sagliklitarifler
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