Butterfly videos for relaxation, peace of mind
MI's Nature Relax channel presents Meditation, sleep, happy and affirmation videos. To make your feel relaxed, positive and inspired.
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3 Main reason why you should meditate?
Meditation fact #1: Meditation Reduces Stress and Anxiety
Meditation fact #2: Meditation Develops Self-Awareness
Meditation and mindful fact #3: Meditation Helps with Your Long-Time Productivity
Why Music for sleep?
Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music. Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.
Why Affirmations?
Motivate you to act
Concentrate on your goals
Change your negative thought patterns into positive ones.
Influence your subconscious mind to access new beliefs.
Help you feel positive about yourself and boost your self confidence.
15 minutes meditation: • 15 minutes meditation, Calm, Relaxing, Hea...
Happy Music playlist: • Beach Happy energetic relaxing music for p...
Affirmations playlist: • "I AM" Affirmation
Relax Music playlist: • Rain sounds & Relaxing music. Relax, Focus...
Relax with Nature: • Beautiful exotic birds with relaxing music