7 Simple Habits For A More Productive Life

Опубликовано: 29 Март 2026
на канале: Dr Alex Young
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7 Simple Habits For A Productive Life

Want to boost your productivity and learn how to manage your time? Do you ever feel like there aren't enough hours in the day and everything seems a little bit too overwhelming?

Well, today we're going to be talking about 7 simple habits that save me 20+ hours a week and which help me get the most out of my time.

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// CHAPTERS
0:00 - Intro
00:00 - Intro
00:44 - The Punctuality Habit
02:25 - The Calendar Habit
04:32 - The Deep Work Habit
06:12 - The Two-Minute Habit
07:46 - The Exercise Habit
09:06 - The Reflection Habit
10:25 - The Creativity Habit

//WHO I AM
👨‍⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.

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