P360: Butterfly Sit-ups
www.Perform-360.com
IG: @Performance360
WHY:
-Core strength. The butterfly position disengages the hip flexor and makes it more of a true ab movement.
POP:
-Performed these slow and controlled.
-Briefly touch the ground behind your head, but not use excessive arm swing to create momentum.
ROM Requirements:
-Shoulder blades touch ground (way down)
-Hands touch ground in front of your feet (way up)