A Calorie Deficit Doesn't Work, Here's Why
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I was wrong about a calorie deficit.. Kind of.
A calorie deficit is simply staying that you are eating less calories than you are burning. This is the simple law of thermodynamics that allows you to lose weight.
In this video I talk about how a the principles of a calorie deficit isn't inherently inaccurate, it's more so the implementation of a calorie deficit.
I aim to help give you the top 3 mistakes people make when they go to implement a calorie deficit in this video.
I hope it helps and if you enjoy the video, feel free to leave a thumbs up & subscribe to the channel!
-E
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00:00 Intro
00:21 Calorie Deficit Principles
01:53 Overwhelming Outlook
03:44 Losing Weight Is Only Nutrition
09:14 Calorie Deficit Expectations
13:07 Final Note