The BEST Shoulder Mobility Exercise!
If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise truly allows our shoulders to move through all their ranges of motion while building strength, stability & mobility in them. Whether you want to become more flexible or build a more stable shoulder joint, this exercise will serve you well - if performed correctly.
We hope you enjoy this video as much as we enjoyed making it!
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The SM Team
#Shorts
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