Food That Suits Everyone - 9 Universal Products According to Ayurveda
There is no “one diet for everyone” in Ayurveda, but there are foods that gently balance vata, pitta, and kapha. 🌿
In this video, I have collected the TOP 9 universal foods that you can safely include in your diet:
🥣 Mung dal lentils - light and nutritious, does not cause gas.
🍚 Rice (basmati, unpolished) - easily digestible and saturates tissues.
🧈 Ghee - strengthens the immune system and nourishes vitality.
🍎 Ripe fruits (apples, pears, mangoes, dates) - better stewed or boiled.
🥬 Leafy greens - cleanse and refresh, especially in combination with spices.
🌰 Almonds (peeled and soaked) - nourish all tissues without overloading.
🥛 Warm milk with spices - calms the mind, nourishes the heart.
🎃 Zucchini, pumpkin, sweet potato - soft and sweet, suitable for all doshas.
🍵 Tea from cumin, coriander and fennel - an ideal drink for digestion.
These products maintain the balance of doshas, strengthen the immune system and give energy without overload. ⚖️
👉 For more information on how to make up a diet for health and longevity, see my course "Nutrition according to Yoga and Ayurveda" https://edu.ayurvedaru.ru/biblioteka
🔸 Certified Ayurvedic remedies https://ecoprosvet.uds.app/c/join
🔸 Ayurveda library (courses and marathons by Boris Ragozin) https://edu.ayurvedaru.ru/biblioteka
🔸 Sign up for a consultation by phone or via Whatsapp: 8-967-017-67-18 (Tue-Sat from 11:00 to 19:00)
🔹 Telegram https://t.me/Ayurvedaragozin
🔹 VKontakte https://vk.com/ayurvedaragozin
🔹 Zen https://dzen.ru/ayurvedararozin
🔹 Rutube https://rutube.ru/channel/31311906/
#ayurvedicpractices #ayurvedaonline #ayurvedaragozin #borisragozin #ayurvedadoctor #ayurvedatraining #indianmedicine #tibetanmedicine #chinesemedicine #traditionalmedicine #traditionalremedies #astrology #numerology #nutritionology #dietology #nutritionist #vasantlad #charaka #sushruta #vatadosha #pittadosha #kaphadosha #vata #pitta #kapha #imbalance #imbalancedoshes #imbalanceinthebody #imbalancevates #imbalancepitta #imbalancekapha #returnbalance #doshiuma #doshithela #sattva #rajas #tamas #trigunas #gunas #ayurveda #healthnutrition #doshas #balance #nutrition #yogayurveda #immunity #healthyfood #ayurveda #doshas #healthyfood #balance #ayurvedalifestyle #nutrition #mindbodybalance #ayurveda #doshas #alimentationsaludable #equilibrio #nutrition #vidasana #saludnatural