Trigger Point and active stretching of Levator Scapulae
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Difficulty with neck tightness during rotation could indicate an issue with the levator scapulae muscle. This muscle bridges the gap between the scapula of the shoulder and the neck . Often patients will complain of neck pain after using their arms and this muscle may be a part of the problem. Learn to palpate, treat, and stretch this muscle.
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Instantly download a complete shoulder rehab guide for only $4.95 to learn:
• How our thoughts and words effect our pain and rate of improvement
• Role of posture in shoulder pain
• Special section on Frozen Shoulder
• Best sleeping position when you have shoulder pain
• The importance of belly or diaphragmatic breathing
• Exercises to improve posture
• Pictures and video of all exercises
Please leave any questions below in the comment section ~thanks, Ed Deboo PT