Challenging Foam Roller Workout| 60 Minutes| Pilates| Total Body
Increase the intensity of your Pilates practice with this foam roller workout. This prop will create instability for deeper core engagement, improve balance, and provide myofascial release. This workout will blend strength, flexibility, and mobility work.
Note: you can substitute a small Pilates ball for most of the exercises.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.