The TRUTH about SUPPLEMENTS! | Risks & Benefits | Saurabh Bothra
Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community
Why 90% FAIL at Healthy Eating -
• Why 90% FAIL at Healthy Eating & How YOU C...
Check out my last video on All about VEGETARIAN PROTEIN - • All about VEGETARIAN PROTEIN | Sources & E...
------------------------------------------------------------------------------------------------
Are you questioning whether supplements are good or bad for you? In this video, we delve into the truth about dietary supplements, exploring their benefits, risks, and common misconceptions. We'll examine why some people need supplements due to dietary restrictions or nutrient deficiencies, and discuss the role of supplements as part of a balanced diet. However, it's crucial to understand that not all supplements are created equal, and their misuse can lead to health complications. I'll also touch on how supplements are regulated differently from medications, which means they may not always be as safe as they claim. Plus, learn about the potential interactions between supplements and prescribed medications, and why it's essential to consult with a healthcare provider before starting any new supplement regimen. Join me as we uncover whether supplementation is a necessity or just a well-marketed luxury in the pursuit of health.
#supplements #medicine #nutrition
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: https://i.habuild.in/community
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.