28 DAY PILATES BOARD CHALLENGE | DAY 7 - beginner challenge | abs + upper body
28 DAY PILATES BOARD CHALLENGE – DAY 7 abs + upper body
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 7 is all about abs with a touch of upper body . Expect deep core activation, sculpting movements, and just enough arm work to keep things balanced. Let’s flow, sweat, and feel proud of everything we’ve done so far!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:42 Warm Up (30s work, 10s off 6ex)
04:43 - 26:56 full body workout ( 40s work, 10s off 26ex)
26:57 - 30:08 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.