5 Minute Total Body Toning / Resistance Band / Beach Barre Workout
This is a super FUNCTIONAL workout, combining upper & lower body in a quick 5 minutes! Grab your resistance band and find a railing in your home (or a barre if you've got access to one!), wrap the band around the barre, and get ready to fight that resistance! We'll be sculpting shoulders, back, triceps & biceps. On the bottom half, we'll be doing 2nd position plies, lunges, and back leg lifts. There's even some core work from stabilizing! So grab your band and let's rock this Beach Barre Daily!