Advanced Ways To Remember What You Study 2021
Advanced Ways To Remember What You Study 2021
Whether you’re studying for a test, trying to learn a language, or just hoping to retain what you learned in your college classes, remembering what you study can be a challenge. While your brain is surprisingly good at holding onto things you’ve learned for long periods of time, that information is not always easy to get at when you need it. Putting facts to memory by brute force will not make you gain the most important result from studying, which is, comprehension. Use a few memory tricks to boost your recall. Make your brain more receptive to absorbing new information by taking care of your mind and body and working in a good environment. So in today's video, we will be looking at advanced ways to remember what you study.
TAKE NOTES
As you’re listening in class or reading your text, write down important pieces of information. Don’t write down every word you hear or read. Instead, summarize key concepts. This will force your brain to process the information and condense it to its most important elements. If you can, take notes with a pen and paper.
SWITCH BETWEEN DIFFERENT TOPICS
It can be helpful to alternate between studying different subjects, so that your brain compartmentalizes the information more effectively. Switching between topics that are very different from each other can help keep your brain from getting bogged down with trying to remember too much about one subject (or 2 very similar subjects) at once.
BREAK DOWN MATERIALS
It’s easier to process and remember information if you break it up into smaller piece. Instead of trying to memorize an entire chapter of your textbook, focus on one short section or key piece of information at a time. For example, if you’re trying to remember vocabulary for a language class, don’t try to memorize more than 7-8 words at a time.
TEACH OTHERS.
This is one sure way of retaining what you read; explain concepts in the simplest terms possible to anyone who would listen, a fellow classmate or roommate.
READING ON PAPER
94% of university students polled said they preferred studying using paper as it was easier to focus and the freedom to highlight, annotate and write on the margins. And unlike computer screens, reading on paper also helps with spatial memory – you can recall a certain bit of information by where it was placed on a book.
STUDY AND SLEEP
Our brain absorbs information best right before sleep. Researches have shown that those who study before sleeping or napping have higher memory recall. When you stay up too late trying to cram beforehand an exam.
EXERCISE
Exercise has have been found to stimulate the production of a protein called Brain Derived Neurotrophic Factor, which preps the brain for optimum learning and creative thinking. You are likelier to form creative connections between ideas, and thus, retaining this better.
ALWAYS DRINK WATER
We know we should drink water because it’s good for us, on the other hand, drinking water during study helps in Improving Concentration - Our brains are the first to feel the effects of dehydration and it shows by a loss of concentration. Staying properly hydrated enables the brain to stay alert so we can keep our attention, focus and the ability to remember.
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