Prenatal Yoga: 15-Minute Yoga At Home
Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home!
⭐️ We now film full-length videos! We re-filmed this workout to match our new quality standards -- you can find that HERE: • 30-Minute Prenatal Yoga At Home (All Trime...
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🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: • Prenatal and Pregnancy Workouts
✨THE WORKOUT: 15-Minute Prenatal Yoga At Home✨
► EQUIPMENT: Yoga Mat and Optional Yoga Block
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉 Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh
► INSTRUCTIONS:
We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect:
► Prenatal Yoga Workout Outline:
1️⃣ Goddess Pose
2️⃣ Side Goddess Pose
3️⃣ Yoga Block Supported Wide Leg Forward Fold
4️⃣ Yoga Block Supported Wide Squat Hold
5️⃣ Yoga Block Supported Wide Squat Hold + Chest Expansion
6️⃣ Frog Pose
7️⃣ Reverse Table Top
8️⃣ Yoga Block Supported Figure 4 (perform on both the right and left sides of the body)
❤️ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - • 30-Minute LOW IMPACT HIIT Workout (First a...
► 30-Minute Pregnancy Strength - • Advanced Pregnancy Workout: 30-Minute Full...
► 30-Minute Pregnancy Arms - • 30-Minute Dumbbell Arm Workout | Sculpted ...
► 30-Minute Pregnancy Legs - • 30-Minute Lower Body Workout For Women (Pr...
► 30-Minute First Trimester Strength Workout - • 30-Minute First Trimester Strength Workout...
► 10-Minute Pregnancy Safe Ab Workout - • 10-Minute Pregnancy Safe Ab Workout (First...
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