TOP 10 QUESTIONS FOR VALERIA KORD
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►LERA - / @user-me9nn1rk8y
►PASHA - / @5kubov
►MY INSTALLATION NAME - @borisabramishviliy
►CLINIC - @iv.therapy.moscow
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Today's episode features: VALERIA KORD'S TOP 10 QUESTIONS
0:00-1:20 Introduction
1:21-6:36 How did you get into sports?
6:37-18:25 Why are you the only Russian to have achieved such success abroad?
18:26-32:37 How important is a trainer, and do they exist now?
32:38-35:30 Does a trainer provide motivation?
35:31-38:31 About diet
38:32-39:36 About flexible dieting
39:37-44:50 About fat people and bad genetics
44:51-48:17 Protein deficiency
48:18-55:47 About the Kord Club project
55:48-59:55 Personal top dietary supplements
59:56-1:03:54 Why do many people go to the gym and not change?