my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥
⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre...
this is MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE! I'm so excited to share this with you and this has truly taken me months and months to tweak, perfect and get to a place where I can share it with you. I can CONFIDENTLY SAY: this program works VERY WELL.
🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ
🎙 CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: / channel
🔊 WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/3NLrAuO...
Apple Music: https://podcasts.apple.com/us/podcast...
📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volu...
📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur
Yosemite Series - https://bryanadamc.gumroad.com/l/yose...
Light & Shadows Series - https://bryanadamc.gumroad.com/l/ligh...
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cine...
Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cine...
🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join
LEARN MORE HERE: https://learnmore.moodssounddesign.com/
🎶 MOODS SONGS USED IN THIS VID:
Off the Top - https://moodssounddesign.com/track-li...
Sunshine - https://moodssounddesign.com/track-li...
Soft Light - https://moodssounddesign.com/track-li...
Mess Around - https://moodssounddesign.com/track-li...
1am in the City - https://moodssounddesign.com/track-li...
🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc / bryanadamc
moods sound design instagram: @moodssounddesign / moodssoundd. .
ali & i's TikTok: www.tiktok.com/@aliandbryan
📩 BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]
0:00 - INTRO
0:13 - WHO IS THIS ROUTINE FOR?
1:53 - DO I NEED AN APPLE WATCH?
2:43 - EQUIPMENT I USE
3:16 - WEEKLY OVERVIEW
3:40 - CARDIO
4:15 - MY MAIN STRATEGY
5:55 - MONDAY CHEST + ABS
7:22 - TUESDAY - LEGS - QUAD FOCUSED
10:00 - WEDNESDAY - BACK + SHOULDERS
11:45 - THURS - ARMS + ABS
13:14 - FRIDAY - CHEST + BACK + SHOULDERS
15:00 - SATURDAY - LEGS - HAMSTRING + GLUTE FOCUSED
16:51 - ABS
17:33 - FLEXIBILITY IS OKAY
20:10 - IS IT SELFISH TO SELL FISH?