9 Simple Tips for Managing Type 2 Diabetes | Dr. Janine
9 Simple Tips for Managing Type 2 Diabetes | Dr. Janine
In this video, Dr. Janine shares nine simple tips for managing type 2 diabetes. She talks about how fixing your leptin resistance is important for managing type 2 diabetes. She looks at how getting more exercise will help manage type 2 diabetes. She explains how limiting carbohydrates can help manage type 2 diabetes. She talks about eating more healthy proteins to manage type 2 diabetes. She looks at reducing non-native blue light exposure can help manage type 2 diabetes. She explains how herbal medicines, like African wild mango seed, white mulberry, Gymnema Sylvester, and muscadine grade skin can help manage type 2 diabetes. She talks about how research has shown getting more natural sunlight exposure can help manage type 2 diabetes. She looks at how getting more magnesium either in the diet or from a supplement can help manage type 2 diabetes. Lastly, Dr. Janine explains the mind-body connection for controlling type 2 diabetes.
Video Chapters
00:00 – Intro
00:15 – Tip #1 Fix Leptin Resistance
00:40 – Tip #2 Exercise
01:02 – Tip #3 Limit Carbohydrates, Sugars
01:29 – Tip #4 Eat More Protein & Healthy Fats
02:19 – Tip #5 Decrease Toxic Blue Light Exposure
03:10 – Tip #6 Herbal Medicines
03:55 – Tip #7 Natural Sunlight Exposure
04:44 – Tip #8 Supplements – Magnesium
05:15 – Tip #9 Mind-Body Connection
Links to supplements mentioned in this episode
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
African Wild Mango Seed, White Mulberry, Gymnema, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-su...
Links to studies mentioned in this short
Light exposure during sleep impairs cardiometabolic function - https://www.pnas.org/doi/full/10.1073...
Associations between outdoor temperature and bright sunlight with metabolites in two population-based European cohorts - https://pubmed.ncbi.nlm.nih.gov/32912...
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