MiniBand Activation Exercises | Stefano Piovan
MiniBand activation exercises and so much pre-training muscle activation for athletes. A great way to activate the leg muscles before performing is by using a MiniBand.
This allows the athletes to engage every muscles that will be used during the training or the match.
#1 SQUAT 0:08
#2 SQUAT IN ISO + HIP ABDUCTION 0:23
#3 STANDING HIP ABDUCTION 0:36
#4 CLAMSHELL 0:50
#5 HIP ABDUCTION ON THE FLOOR (STRAIGHT LEG) 1:10
#6 SINGLE LEG KICKS 1:28
#7 KNEE DRIVE 1:42
#8 HAMSTRING CURL 1:54
#9 FOOT EXCHANGE 2:08
#10 FORTH, OUT & BACKS 2:21
#11 JUMPING JACKS 2:38
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