How to Increase Your Pull-Up Max?
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In today's video, Yuri will demonstrate his pull-up program to increase his maximum weight with a weight belt for one repetition, which he uses in preparation for the #StreetLifting competition, which he plans to compete in April.
Pull-up program with weights:
1 Warm-up set WITHOUT weights - 10 reps
1 Warm-up set +16 kg - 10 reps
1 Warm-up set +32 kg - 7-10 reps
5 Work sets +60% of max weight - 5-6 reps
Yura's current maximum pull-up weight is 65 kg.
During his workout, Yuri used a WORKOUT D3 pull-up belt (100% genuine leather):
https://workoutshop.ru/catalog/utyazh...
In the video, you'll also learn:
What weights Yuri uses for pull-ups
How Yuri selects the weight and number of reps
How often Yuri recommends training to increase maximum weight
What Yuri thinks about the strict pull-up rules of the ISF Streetlifting Federation
What weight does Yuri plan to compete in April?
Website about training with resistance bands
http://rubbertraining.ru
Website about training with resistance bands Jump rope
http://skakalkapro.ru
Website about training on gymnastic rings
http://gymrings.ru
Website about StreetLifting
http://streetlifting.pro
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