10 Week Out Chest and Bicep Workout with Jason Ng & Steven Cao
Intense Chest Workout with my older cousin Steven. Was a fun workout going as heavy as we could while maintaining good form. Full Workout Below
Flat DB Press 3x8-10 last set dropset
Flat Machine Press 3x10
Preacher Curl Machine 4x10
Cable flys 4x12-15
LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON
FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES:
INSTAGRAM:
/ ng_jasonn
Filmer/Editor
/ tajwar_r