J METHOD Break Size Workout: 5min Cardio MiniBand
This is a 5 min Cardio MiniBan break size workout perfect for those who are short on time and with a limited amount of space (think break rooms, your office, or even your home!) All you need is a resistance band (if you don't have a min-band you can still get a great workout without one.)
If you need a set of mini-bands, my J METHOD MiniBands can be purchased on my website at: https://thejmethod.com/store/