6-minute Beginners Workout (At Home No Equipment)
A short 7-minute beginners workout routine for exercising at home. No equipment is needed so this may just become one of your favorite bodyweight workouts. This workout consists of 2 rounds, with each round consisting of 10 short bodyweight exercises.
Today could be the next step on your fitness journey. Don't give up!
You can do it.
VIDEO SECTIONS
00:00 – Bodyweight Workout for Beginners
00:08 – Disclaimer
00:15 – Set 1 of 2
00:22 – Jumping Jack
00:40 – Squats
01:00 – Push Ups
01:20 – Superman
01:40 – Mountain Climbers
01:58 – Crunches
02:18 – Hip Thrusts
02:36 – Flutter Kicks
02:55 – Plank
03:14 – Wall Sit
03:30 – Break
03:49 – Set 2 of 2
03:50 – Jumping Jack
04:09 – Squats
04:29 – Push Ups
04:48 – Superman
05:08 – Mountain Climbers
05:27 – Crunches
05:46 – Hip Thrusts
06:05 – Flutter Kicks
06:24 – Plank
06:43 – Wall Sit
07:00 – End of Workout – Well done!
07:04 – Other Content
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