Feel calm and centred | 8 minute yoga practice from Unmind
Roll out your mat and unwind with this calming 8-minute 'move and yoga' practice from Unmind.
Our mental health is shaped by many aspects of life, so physical fitness is just one of the tools that we use to support wellbeing – wherever you are.
By taking a whole-person approach to supporting it, we can help people and organisations to thrive. Discover more about our approach to mental health here: https://unmind.com/our-approach