TRANSFORM Your HOME Into A GYM For $0
Follow along with Chris Heria as he shows you a workout that you can do in your Airbnb. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/FMoU...
Follow CHRIS HERIA
/ chrisheria
/ chrisheria
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/we...
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
/ chrisheria
https://open.spotify.com/artist/62qif...
FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:
/ officialthenx
0:00 Introduction
1:35 KNEE RAISES
2:57 L-SIT KICKS
5:42 DEEP PUSH UPS
7:41 INCLINE PUSH UPS
9:27 ELEVATED DIAMOND SQUEEZE PUSH UPS
10:18 SKULLCRUSHERS
11:41 BULGARIAN SPLIT SQUATS
12:26 ELEVATED SIDE SQUATS
13:32 ASSISTED PISTOL SQUATS
16:48 BODY ROWS
19:42 FRONT LEVER HOLD