How to RELAX Your Psoas Muscle | Psoas Release
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In this video:
• about the causes of tension in the lumbar muscle
• the influence of the iliopsoas muscle on the digestive system, kidneys, and reproductive organs
• its effect on posture
• how our mental state is connected to the lumbar muscle
• exercises to relax and strengthen the lumbar muscle, which will help relieve back pain and improve the function of internal organs.
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(Anton Sergeevich Sh.)
Anton Shakhmanov, yoga therapist