Day 17 | Bhuta Shuddhi: Purify Your Physical Elements | Mantra RAM | Fire Element Purification
#chakrameditation #chakraenlightening #bhutashuddhi
Download the complete Chakra Enlightening Program, “Learn to Meditate Like the Masters” here: https://www.ushapa.com/meditate-like-... today at a special price.
Day17: Navel Chakra - Fire Element - Mantra “RAM”
Location: Stand in front of a mirror with your left-hand side close the mirror and right have away. Place the tip of your left-hand index finger on your navel. Bring your right hand behind and touch the point on your spine at the same horizontal level with your left index finger. The exact location of Manipura chakra is in the middle of the spine directly behind the navel. You may use a bindi or a sticker or essential oil that gives you some sensation to get the feeling of this point in the beginning.
Practice: Visualise the presence of the gentle transformative fire element in the navel chakra.
Imagine the inhaling breath reaches to this chakra. While retaining the breath, the fire is intensified, you feel more warmth. During exhalation, chant mentally “RAM” and experience luster all over your body.
Continue the same practice, but let the fire stay in an enjoyable moderate intensity. Do not overdo it.
May the fire digest all the undigested energies and impurities.
May it destroy the darkness of ignorance.
May it deliver the purity of consciousness and brightness of knowledge.
May life be brilliant like the dancing fire.
Become alive and creative.
Be the golden Sun, the enlightened being!
Namaste!
Follow Ajan Yogi on
Instagram: / ajanyogi
Facebook: / ajanyogi
Twitter: / ajanyogi
Pinterest: https://www.pinterest.es/ajanyogi