HOW to improve your running THRESHOLD | 6 * 2km at altitude
In this video, I'll be discussing how to run threshold correctly, and how to slow down your pace to be better. If you're looking to improve your running, then this video is for you! I'l touch on marathon threshold (aerobic threshold), half marathon threshold (anaerobic threshold), and give some examples of how improving these thresholds can lead to much much better race results.
My session today is 6 * 2ks, and I'll be working at aerobic threshold.
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